The 2018 USA-LABC national team rosters have been officially released, with teams competing in the age divisions of 10U, 12U, 13U, 14U, 16U, and 18U. Team coaches have also been announced, with their
Continue readingThe Latin American Baseball Classic (LABC) has been held for the past 30+ years in Santo Domingo, Dominican Republic. This tournament is the largest international baseball event of Latin America, annually
Continue readingProtective Reflex Response (PRR) is a powerful injury prevention mechanism subconsciously built into your body. It is what pulls your hand back from heat or causes blinking. These subconscious motor responses
Continue readingBLE offers the largest sports specific strength training facilities in the PNW with over 6000 square feet of baseball and softball fitness equipment. The games never changes, but the athlete makes it quicker,
Continue readingBLE bypasses complicated mechanics and puts ATHLETICS back into the athlete. There is a reason why our athletes are so successful, and it starts with rhythmic power. ALL ABOUT RHYTHMIC POWERBLE's
Continue readingWHAT IS OVERLOAD AND UNDERLOAD TRAININGBy increasing and decreasing weight loads during training, muscles will increase response and strength. At its most basic form, fitness can be examined as a prime
Continue readingBLE is the #1 market choice for career minded athletes due to our ability to provide more, for less. With a proven track record of 250+ NCAA scholarship athletes and 26+ MLB draft picks, BLE's rhythmic
Continue readingWHAT IS LONG TOSS THROWINGNot found in the PNW due to indoor space constraints, BLE now offers LT to build arm strength out to 250'. The Long toss workout is elongated throwing that is the precurser
Continue readingBLE offers batting cage ranges with expanses out to 210'. This provides ball flight feedback to ensure "cage bombers" are not developed. Our athletes train realistic outdoor distances all winter long to
Continue readingWith so many facilities available, it can be very confusing when determining the right fit. However, BALL FLIGHT FEEDBACK should be a major consideration and BLE provides it better than anywhere else
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