Protective Reflex Response (PRR) is a powerful injury prevention mechanism subconsciously built into your body. It is what pulls your hand back from heat or causes blinking. These subconscious motor responses
Continue readingBLE offers the largest sports specific strength training facilities in the PNW with over 6000 square feet of baseball and softball fitness equipment. The games never changes, but the athlete makes it quicker,
Continue readingBLE bypasses complicated mechanics and puts ATHLETICS back into the athlete. There is a reason why our athletes are so successful, and it starts with rhythmic power. ALL ABOUT RHYTHMIC POWERBLE's
Continue readingWHAT IS OVERLOAD AND UNDERLOAD TRAININGBy increasing and decreasing weight loads during training, muscles will increase response and strength. At its most basic form, fitness can be examined as a prime
Continue readingBLE is the #1 market choice for career minded athletes due to our ability to provide more, for less. With a proven track record of 250+ NCAA scholarship athletes and 26+ MLB draft picks, BLE's rhythmic
Continue readingWHAT IS LONG TOSS THROWINGNot found in the PNW due to indoor space constraints, BLE now offers LT to build arm strength out to 250'. The Long toss workout is elongated throwing that is the precurser
Continue readingWith so many facilities available, it can be very confusing when determining the right fit. However, BALL FLIGHT FEEDBACK should be a major consideration and BLE provides it better than anywhere else
Continue readingSupporting Performance can vary from movement to movement. For example your core throughout your swing is crucial to maximizing offensive efficiency. Likewise, an unsupported shoulder increases injury
Continue readingThe game of Baseball has not changed in the past 120+ years, but the athlete has gotten quicker, stronger, faster, and smarter - effectively changing the game PACE, meet the 4.3sec runtime, the key to
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