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Category Archives for Pitching

Indoor Long toss baseball drills

Why Long Toss is the key to being the hardest thrower on your team.

WHAT IS LONG TOSS THROWINGNot found in the PNW due to indoor space constraints, BLE now offers LT to build arm strength out to 250'. The Long toss workout is elongated throwing that is the precurser

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youth sports strength and conditioning

Supporting Performance through MOVEMENT & SYNC ( For More Power)

Supporting Performance can vary from movement to movement. For example your core throughout your swing is crucial to maximizing offensive efficiency. Likewise, an unsupported shoulder increases injury

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Mound Pitching practice drills

HOW SLOPE AFFECTS YOUR DELIVERY (Pitch Better off the Mound)

Human movement is based upon counterbalancing body parts to align towards one common CENTER of balance - not balance point. Since equal and opposite reactions must occur in any kinetic chain

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Pitching Lesson youth catching drills coaching instructor

How to be a PITCHER not a THROWER (10 Pitching tips to get more wins)

VeloPRO Founder and former MLB pitcher Jim Parque is in high demand across the world due to his ability to teach pitching. There is a big difference between what it takes to throw velocity driven pitches

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