WHAT IS LONG TOSS THROWINGNot found in the PNW due to indoor space constraints, BLE now offers LT to build arm strength out to 250'. The Long toss workout is elongated throwing that is the precurser
Continue readingSupporting Performance can vary from movement to movement. For example your core throughout your swing is crucial to maximizing offensive efficiency. Likewise, an unsupported shoulder increases injury
Continue readingHuman movement is based upon counterbalancing body parts to align towards one common CENTER of balance - not balance point. Since equal and opposite reactions must occur in any kinetic chain
Continue readingVeloPRO Founder and former MLB pitcher Jim Parque is in high demand across the world due to his ability to teach pitching. There is a big difference between what it takes to throw velocity driven pitches
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