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Category Archives for Strength Training

Strength and Conditioning movement mechanics

Baseball Strength Training at Big League Edge

BLE offers the largest sports specific strength training facilities in the PNW with over 6000 square feet of baseball and softball fitness equipment. The games never changes, but the athlete makes it quicker,

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Maximum Overload Training – (for Developing Healthy Power & Velocity)

WHAT IS OVERLOAD AND UNDERLOAD TRAININGBy increasing and decreasing weight loads during training, muscles will increase response and strength. At its most basic form, fitness can be examined as a prime

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BLE upgrades with New Facilities and Programs for 2019/20 Season

Being one of the nation's best player developers, Big League Edge Performance Baseball and Softball continues to push the industry further by complimenting it with the Best Softball and Baseball Facility.The

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